Looking After Yourself

It is important to look after yourself. Here, you’ll find information to help you understand your choices and make decisions about things that affect you now and in the future.

We’ve grouped everything into sections to help you find what you need more easily.

staying healthy

mental health

Staying Healthy

Eating well and staying active

Health services

Sexual health and relationships

Mental Health & Wellbeing

Managing stress, anxiety and low moods

Where to get support if you’re struggling

How to boost your confidence and self-esteem

Getting Out & About

Getting help with travel

Finding fun things to do near you

Clubs, activities and events

Staying Safe Online

Online safety

Cyberbullying: preventing it & responding to it

Managing screen time and social media

Study Skills

Tips for staying organised

Managing deadlines and exam stress

Support for learning with SEND

Managing Money and Finances

Budgeting and managing your spending

Benefits and financial support for young people with SEND

Need More Support?

You can talk to us for free, impartial advice and support.

I need more support

Have your say!

We want to make sure our service works for you. Your thoughts, ideas, and feedback help us improve and support young people better.

Is there something we could do better?

Do you have an idea for how we can support young people like you?

Want to request information or resources that would help you?

We’d love to hear from you! Fill out our quick feedback form and let us know what you think.